ãã€ãPilates mukuããå©çšããã ããããããšãããããŸãïŒ
ãã®ãã³ã
âšãã·ã³ãã©ãã£ã¹ã®ã¬ãã¹ã³ãæ°ããã¹ã¿ãŒãããŸãâš
ð¹åã
ã«åãããè² è·èª¿æŽãå¯èœïŒ
ð¹ãšã¯ãµãµã€ãºã®ããªãšãŒã·ã§ã³ãè±å¯ïŒ
ð¹ã€ã³ããŒããã¹ã«ã®åŒ·åã«å¹æçïŒ
åå¿è ã®æ¹ã§ããå®å¿ããŠã¬ãã¹ã³ãåããŠããã ããŸãâºïž
ð
ãã¬ãã¹ã³éå§æ¥ã
4æ15æ¥ïŒç«ïŒã
ð²ããäºçŽã
å
¬åŒLINEã®ãªããã¡ãã¥ãŒãååäœéšãäºçŽããããç³ã蟌ã¿ãã ããã
â»äŒå¡æ§ã¯å°çšäºçŽãµã€ãã®ããã·ã³ãã©ãã£ã¹äœéšã¬ãã¹ã³ããããäºçŽããã ããŸãã
â»ãã·ã³ãã©ãã£ã¹éå§ã«äŒŽããããããã©ãã£ã¹ã®æ°èŠåä»ã¯çµäºãããŠããã ããŸãã
ðããã£ã³ããŒã³ã
ãã·ã³ãã©ãã£ã¹ãªãã¥ãŒã¢ã«ãªãŒãã³ã«äŒŽããå
¥äŒéç¡æãã£ã³ããŒã³äžã§ãïŒ
ãéåžž5,000å â ä»ã ã0åã
ãäºçŽã®æ ã«éãããããŸãã®ã§ããåžæã®æ¹ã¯ãæ©ãã«ïŒ
ãäžæç¹ãããã°ããæ°è»œã«ã¡ãã»ãŒãžãã ãããð
çããŸã®ãåå ããæ¥œãã¿ã«ãåŸ ã¡ããŠãããŸãïŒ


ã³ã¡ã³ã